You Are Not Alone

If you are experiencing domestic abuse, help is available. You deserve to feel safe, respected, and supported. This page provides information, resources, and steps you can take—at your own pace and on your own terms.

What Is Domestic Abuse?

Domestic abuse is a pattern of behavior used to gain or maintain control over another person. It can include:

• Physical harm or threats of harm
• Emotional or psychological abuse
• Financial control or manipulation
• Isolation from friends and family
• Digital or online harassment

Signs You May Be Experiencing Abuse

• You feel afraid of your partner or someone close to you
• You are constantly monitored or controlled
• You are blamed for things that are not your fault
• You feel isolated or cut off from support systems

Ways to Stay Safer

• Keep a phone accessible at all times
• Identify safe areas in your home where you can go
• Have a plan for leaving quickly if needed
• Save important documents and contacts in a secure place

Reach Out for Help

Speaking to someone can make a difference. Confidential support is available 24/7:

You Deserve Support

Leaving an abusive situation can be difficult and complex. There is no “right” way or timeline—only what is safest for you. Whether you’re ready to take action or just looking for information, help is available.

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